Wellness Coaching

About

Once you take your first step into action, we set up a weekly one-hour call to discuss your goals and the actions needed to attain them! Payments are monthly, not weekly. The first session is free! In 2017 I tried to move out of Chicago, however, the universe said other things and brought me back to the city at one of the lowest points in my life. Bankrupt emotionally, physically, and spiritually, only to have the universe put me in the right place at the right time. I was invited to do chair massages for a company’s wellness portion of their program, only to find out it was a life coaching school from California. By the end of the day, I signed up to do their 12-month certification program. I began the course in January of 2018. Twelve months later, I walked away with new knowledge and skills based on the latest research and science about how to train your mind to think differently: - Use your mind to help heal and unlock your body's potential. - Understand the root causes of your pain and past learnt behaviors and how to work through them. - Learn powerful tools to refocus and retrain your thoughts. - Set yourself up for success with proven techniques that work. - Loosen the grip of old behavior patterns and create new and fresh strategies to change those behaviors into something more productive and useful for your life NOW! - Experience a new freedom and incorporating effective ways to manage stress and learned behaviors. - Learn how to move past your pain points, harness the power of habits, and achieve your goals one step at a time. - Personal trainers train your body. Wellness coaches train your mind!