Stretching and PNF Techniques

About

This course focuses on the pathology, assessment, treatment, and self-care of the body, including all major joints and muscles. By integrating assessment and various soft tissue techniques, we aim to elongate musculoskeletal junctions and proprioceptors to prevent and repair injury or dysfunction in specific joints. We will focus on agonist and antagonist muscles that generate movement in the body. Proprioceptive neuromuscular facilitation (PNF) techniques and muscle energy techniques will be reviewed to facilitate change in each muscle or muscle group.