Body Mechanics

About

"Biomechanics" is the study of how human body movement is affected by internal and external factors, including neurological input, musculotendinous interactions, and physical strain. This course helps develop awareness of the body’s natural design and teaches how to move with minimal effort and ease. By understanding the basic principles of body mechanics, we can distinguish between relaxed effort and physical strain. You will learn to use your body more efficiently by applying principles of leverage and structural alignment to minimize fatigue and avoid injury. As they say, "work smarter, not harder." Experience longevity in your profession!